EL'ONE vs GINGER MOLASSES PLANTAIN FLOUR COOKIES
Nutrition comparison per 100 g serving
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GINGER MOLASSES PLANTAIN FLOUR COOKIES wins in 7 out of 11 nutrient categories
EL'ONE: 2
vs
GINGER MOLASSES PLANTAIN FLOUR COOKIES: 7
(2 ties)
Overview
| Nutrient | EL'ONE | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 418 cal | 419 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 74.5 g | 65.1 g | |
| Fat | 11.8 g | 18.6 g | |
| Fiber | 0.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL'ONE | GINGER MOLASSES PLANTAIN FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 0 MG | 233 MG |