ELMER CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
ELMER CHOCOLATE: 3
vs
CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | ELMER CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 441 cal | 475 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 73.5 g | 62.5 g | |
| Fat | 17.7 g | 27.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 59 MG | 38 MG |