ELLSWORTH vs FRICO

Nutrition comparison per 100 g serving

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FRICO wins in 4 out of 10 nutrient categories

ELLSWORTH: 0 vs FRICO: 4 (6 ties)

Overview

Nutrient	ELLSWORTH	FRICO	Winner
Calories	393 cal	321 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELLSWORTH	FRICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELLSWORTH	FRICO	Winner
Calcium, Ca	714 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,000 MG

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