ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 10 nutrient categories
ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE: 3
vs
BROWN RICE: 6
(1 ties)
Overview
| Nutrient | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 10.9 g | 10.6 g | |
| Fat | 6.1 g | 4.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 193 MG | 188 MG | |
| Sodium, Na | 147 MG | 149 MG |