ELLIO'S vs THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELLIO'S: 4
vs
THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ELLIO'S | THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 223 cal | 267 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 29.7 g | 17.3 g | |
| Fat | 7.4 g | 16 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIO'S | THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLIO'S | THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 547 MG | 760 MG |