ELLIO'S vs MUSHROOM ASPARAGOS FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ELLIO'S wins in 6 out of 10 nutrient categories
ELLIO'S: 6
vs
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 3
(1 ties)
Overview
| Nutrient | ELLIO'S | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 218 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 31.7 g | 21.8 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIO'S | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.6 MG |
Minerals
| Mineral | ELLIO'S | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 483 MG | 338 MG |