ELLA'S OVEN vs FIG REAL FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG REAL FRUIT CHEWY COOKIES wins in 6 out of 11 nutrient categories
ELLA'S OVEN: 3
vs
FIG REAL FRUIT CHEWY COOKIES: 6
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | FIG REAL FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 80 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | FIG REAL FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | FIG REAL FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 280 MG | 317 MG |