ELLA'S OVEN vs KATARZYNKI GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELLA'S OVEN: 4
vs
KATARZYNKI GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | KATARZYNKI GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 72 g | 73.5 g | |
| Fat | 14 g | 1.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | KATARZYNKI GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | KATARZYNKI GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 480 MG | 59 MG |