ELLA'S OVEN vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ELLA'S OVEN: 3
vs
FOOD CLUB: 3
(4 ties)
Overview
| Nutrient | ELLA'S OVEN | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 440 cal | 483 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 68 g | 65.5 g | |
| Fat | 16 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 280 MG | 362 MG |