ELLA'S OVEN vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 5 out of 11 nutrient categories
ELLA'S OVEN: 5
vs
SANDWICH CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 68 g | 69.2 g | |
| Fat | 14 g | 23.1 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Sodium, Na | 420 MG | 308 MG |