ELLA'S KITCHEN vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ELLA'S KITCHEN wins in 5 out of 13 nutrient categories
ELLA'S KITCHEN: 5
vs
ORIGINAL COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | ELLA'S KITCHEN | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S KITCHEN | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ELLA'S KITCHEN | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 92 MG | 124 MG | |
| Sodium, Na | 100 MG | 24 MG |