ELKI vs TOASTED SESAME SEED SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME SEED SPECIALTY WATER CRACKERS wins in 5 out of 10 nutrient categories
ELKI: 2
vs
TOASTED SESAME SEED SPECIALTY WATER CRACKERS: 5
(3 ties)
Overview
| Nutrient | ELKI | TOASTED SESAME SEED SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 15.6 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELKI | TOASTED SESAME SEED SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELKI | TOASTED SESAME SEED SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 281 MG | 500 MG |