ELKI vs CRACKER CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER CRISPS wins in 8 out of 11 nutrient categories
ELKI: 1
vs
CRACKER CRISPS: 8
(2 ties)
Overview
| Nutrient | ELKI | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 68.8 g | 66.7 g | |
| Fat | 15.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELKI | CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELKI | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 281 MG | 567 MG |