ELIZABETH'S NATURALS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MIX wins in 6 out of 10 nutrient categories
ELIZABETH'S NATURALS: 2
vs
SOUTHWESTERN STYLE MIX: 6
(2 ties)
Overview
| Nutrient | ELIZABETH'S NATURALS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 641 cal | 531 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 35.9 g | 46.9 g | |
| Fat | 35.9 g | 34.4 g | |
| Fiber | 5.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIZABETH'S NATURALS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELIZABETH'S NATURALS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 385 MG | 625 MG |