ELITE WILD TUNA vs SOLID LIGHT TUNA IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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ELITE WILD TUNA wins in 8 out of 15 nutrient categories
ELITE WILD TUNA: 8
vs
SOLID LIGHT TUNA IN SUNFLOWER OIL: 2
(5 ties)
Overview
| Nutrient | ELITE WILD TUNA | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 198 cal | |
| Protein | 25 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE WILD TUNA | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE WILD TUNA | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 411 MG | 518 MG |