ELITE WILD TUNA vs PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ELITE WILD TUNA wins in 6 out of 15 nutrient categories
ELITE WILD TUNA: 6
vs
PREMIUM CHUNK LIGHT TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | ELITE WILD TUNA | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE WILD TUNA | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 7.1 MG | |
| Vitamin B-12 | 2.1 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE WILD TUNA | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 536 MG | 161 MG | |
| Selenium, Se | 50 UG | 50 UG | Tie |
| Sodium, Na | 411 MG | 321 MG |