ELITE SOLID WILD TUNA STEAK vs TUNA IN WATER

Nutrition comparison per 100 g serving

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ELITE SOLID WILD TUNA STEAK wins in 8 out of 14 nutrient categories

ELITE SOLID WILD TUNA STEAK: 8 vs TUNA IN WATER: 0 (6 ties)

Overview

Nutrient	ELITE SOLID WILD TUNA STEAK	TUNA IN WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELITE SOLID WILD TUNA STEAK	TUNA IN WATER	Winner
Niacin	17.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELITE SOLID WILD TUNA STEAK	TUNA IN WATER
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Potassium, K	536 MG	0 MG
Sodium, Na	411 MG	321 MG

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