ELITE PURE WILD TUNA STEAKS vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA STEAKS wins in 6 out of 11 nutrient categories
ELITE PURE WILD TUNA STEAKS: 6
vs
SOLID WHITE ALBACORE TUNA: 1
(4 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA STEAKS | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 28.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE PURE WILD TUNA STEAKS | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE PURE WILD TUNA STEAKS | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 341 MG | 250 MG |