ELITE PURE WILD TUNA STEAKS vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA STEAKS wins in 5 out of 10 nutrient categories
ELITE PURE WILD TUNA STEAKS: 5
vs
LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA STEAKS | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 99 cal | |
| Protein | 28.2 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELITE PURE WILD TUNA STEAKS | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 341 MG | 254 MG |