ELITE PURE WILD TUNA STEAKS vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ELITE PURE WILD TUNA STEAKS wins in 4 out of 11 nutrient categories
ELITE PURE WILD TUNA STEAKS: 4
vs
ALBACORE WHITE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA STEAKS | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 122 cal | |
| Protein | 28.2 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE PURE WILD TUNA STEAKS | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE PURE WILD TUNA STEAKS | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 341 MG | 392 MG |