ELITE PURE WILD TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA wins in 6 out of 11 nutrient categories
ELITE PURE WILD TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 28.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE PURE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | ELITE PURE WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 412 MG | 224 MG | |
| Sodium, Na | 353 MG | 341 MG |