ELITE PURE WILD TUNA vs LIGHT TUNA FLAKES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA wins in 11 out of 15 nutrient categories
ELITE PURE WILD TUNA: 11
vs
LIGHT TUNA FLAKES IN VEGETABLE OIL: 2
(2 ties)
Overview
| Nutrient | ELITE PURE WILD TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 273 cal | |
| Protein | 28.2 g | 20 g | |
| Carbs | 0 g | 45.5 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELITE PURE WILD TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELITE PURE WILD TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 353 MG | 1,055 MG |