ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 407 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 19.3 g | 66.7 g | |
| Fat | 3.7 g | 11.1 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 148 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 171 MG | 1,778 MG |