ELIE'S vs HEARTH BAKED MINI BAGELS
Nutrition comparison per 100 g serving
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ELIE'S wins in 9 out of 14 nutrient categories
ELIE'S: 9
vs
HEARTH BAKED MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | ELIE'S | HEARTH BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 55.9 g | 55.8 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIE'S | HEARTH BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ELIE'S | HEARTH BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Sodium, Na | 275 MG | 395 MG |