ELIA vs EMBASA

Nutrition comparison per 100 g serving

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EMBASA wins in 4 out of 10 nutrient categories

ELIA: 3 vs EMBASA: 4 (3 ties)

Overview

Nutrient	ELIA	EMBASA	Winner
Calories	167 cal	97 cal
Protein	0 g	3.2 g
Carbs	6.7 g	12.9 g
Fat	16.7 g	4.8 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELIA	EMBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELIA	EMBASA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,400 MG	516 MG

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