ELF ON THE SHELF vs WHITE CHOCOLATE MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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ELF ON THE SHELF wins in 5 out of 10 nutrient categories
ELF ON THE SHELF: 5
vs
WHITE CHOCOLATE MACADAMIA NUT COOKIES: 3
(2 ties)
Overview
| Nutrient | ELF ON THE SHELF | WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 493 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 75 g | 53.5 g | |
| Fat | 16.1 g | 28.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELF ON THE SHELF | WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELF ON THE SHELF | WHITE CHOCOLATE MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 232 MG | 451 MG |