ELF ON THE SHELF vs COOKIE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ELF ON THE SHELF: 4
vs
COOKIE CRISPS: 4
(2 ties)
Overview
| Nutrient | ELF ON THE SHELF | COOKIE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 57.9 g | |
| Fat | 16.1 g | 23.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELF ON THE SHELF | COOKIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELF ON THE SHELF | COOKIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 232 MG | 250 MG |