ELENI'S KITCHEN vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
ELENI'S KITCHEN: 4
vs
CANTONESE BEEF & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ELENI'S KITCHEN | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 233 cal | 139 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 10 g | 27.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELENI'S KITCHEN | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ELENI'S KITCHEN | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 17 MG | 2,500 MG |