ELEMENT vs LIEBER'S

Nutrition comparison per 100 g serving

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ELEMENT wins in 5 out of 10 nutrient categories

ELEMENT: 5 vs LIEBER'S: 3 (2 ties)

Overview

Nutrient	ELEMENT	LIEBER'S	Winner
Calories	471 cal	386 cal
Protein	8.8 g	7.1 g
Carbs	64.7 g	85.7 g
Fat	17.7 g	7.1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELEMENT	LIEBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELEMENT	LIEBER'S
Calcium, Ca	882 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	118 MG	707 MG

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