ELEMENT vs CORN STICKS
Nutrition comparison per 100 g serving
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ELEMENT wins in 6 out of 10 nutrient categories
ELEMENT: 6
vs
CORN STICKS: 2
(2 ties)
Overview
| Nutrient | ELEMENT | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 488 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 64.7 g | 39.5 g | |
| Fat | 20.6 g | 25.6 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 1,070 MG |