ELEMENT vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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ELEMENT wins in 6 out of 14 nutrient categories
ELEMENT: 6
vs
CHEESE PUFFS: 5
(3 ties)
Overview
| Nutrient | ELEMENT | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 64.7 g | 46.4 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELEMENT | CHEESE PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELEMENT | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 59 MG | 1,357 MG |