ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS wins in 7 out of 13 nutrient categories
ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS: 7
vs
ALMONDS WHOLE: 4
(2 ties)
Overview
| Nutrient | ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |