ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 8 out of 15 nutrient categories
ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS: 6
vs
DRY ROASTED SWEET & SPICY PEANUTS: 8
(1 ties)
Overview
| Nutrient | ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG |
Minerals
| Mineral | ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 443 MG | 679 MG | |
| Sodium, Na | 800 MG | 714 MG |