ELDERBERRY vs KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE
Nutrition comparison per 100 g serving
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KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE wins in 6 out of 10 nutrient categories
ELDERBERRY: 3
vs
KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE: 6
(1 ties)
Overview
| Nutrient | ELDERBERRY | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 5.1 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELDERBERRY | KAMAYAN GINISANG BAGOONG SAUTED SHRIMP PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 17 MG | 3,600 MG |