ELDERBERRY JAM vs JELLY TROPICAL
Nutrition comparison per 100 g serving
Ad 468x60
JELLY TROPICAL wins in 4 out of 10 nutrient categories
ELDERBERRY JAM: 3
vs
JELLY TROPICAL: 4
(3 ties)
Overview
| Nutrient | ELDERBERRY JAM | JELLY TROPICAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JAM | JELLY TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY JAM | JELLY TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |