ELDERBERRY JAM vs GUAVA SPREAD
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 3 out of 10 nutrient categories
ELDERBERRY JAM: 3
vs
GUAVA SPREAD: 1
(6 ties)
Overview
| Nutrient | ELDERBERRY JAM | GUAVA SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JAM | GUAVA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY JAM | GUAVA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |