ELDERBERRY JAM vs SQUEEZABLE JELLY
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 4 out of 10 nutrient categories
ELDERBERRY JAM: 4
vs
SQUEEZABLE JELLY: 1
(5 ties)
Overview
| Nutrient | ELDERBERRY JAM | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 139.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JAM | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY JAM | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 50 MG |