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RITROVO SELECTIONS, ELDERBERRY JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (21.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About ELDERBERRY JAM
An elderberry jam from Ritrovo Selections, made with only three ingredients: elderberries, raw cane sugar, and lemon juice. Per 100 g the jam provides 247 calories, no protein, 139.8 g of carbohydrates, and no fat, with 21.5 g of fiber reflecting the natural pectin and fruit fiber from elderberries. Elderberries have a deep, tangy, slightly tart flavor and are rich in anthocyanins. The raw cane sugar and lemon juice serve as the preservative and acidulating agents in the traditional jam-making process. A minimally processed fruit preserve with no artificial additives, suited for toast, cheese pairings, or cooking applications.
Ingredients
ELDERBERRIES, RAW CANE SUGAR, LEMON JUICE.
Dietary Information
ELDERBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELDERBERRY JAM include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, ELDERBERRY JAM gets 0% of its calories from protein, 226% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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