ELDERBERRY JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (21.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About ELDERBERRY JAM
ELDERBERRY JAM is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 139.8g of carbohydrates, and 0g of fat. It also contributes 21.5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
ELDERBERRIES, RAW CANE SUGAR, LEMON JUICE.
Dietary Information
ELDERBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELDERBERRY JAM include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, ELDERBERRY JAM gets 0% of its calories from protein, 226% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ELDERBERRY JAM
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