ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 7 out of 11 nutrient categories
ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS: 2
vs
NATURAL GOURMET OATMEAL: 7
(2 ties)
Overview
| Nutrient | ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 376 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 84.4 g | 62.4 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 165 MG |