ELBOWS PASTA vs 100% ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC WHOLE WHEAT wins in 6 out of 12 nutrient categories
ELBOWS PASTA: 3
vs
100% ORGANIC WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | ELBOWS PASTA | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 76.8 g | 75.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS PASTA | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS PASTA | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 36 MG | 0 MG |