ELBOWS CODOS PASTA vs 100% QUINOA PASTA
Nutrition comparison per 100 g serving
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ELBOWS CODOS PASTA wins in 5 out of 10 nutrient categories
ELBOWS CODOS PASTA: 5
vs
100% QUINOA PASTA: 3
(2 ties)
Overview
| Nutrient | ELBOWS CODOS PASTA | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.8 g | 70.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS CODOS PASTA | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS CODOS PASTA | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 52,632 MG |