ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE vs ROLAND
Nutrition comparison per 100 g serving
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ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE wins in 7 out of 11 nutrient categories
ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE: 7
vs
ROLAND: 3
(1 ties)
Overview
| Nutrient | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | ROLAND | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 44.9 g | 75 g | |
| Fat | 10.2 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 888 MG | 817 MG |