ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE wins in 5 out of 12 nutrient categories
ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE: 5
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 4
(3 ties)
Overview
| Nutrient | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 316 cal | 379 cal | |
| Protein | 12.2 g | 12.1 g | |
| Carbs | 44.9 g | 69.0 g | |
| Fat | 10.2 g | 6.9 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS & CHEDDAR DELUXE MACARONI & CHEESE | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 214 MG | 828 MG | |
| Sodium, Na | 888 MG | 862 MG |