ELBOWS BROWN RICE PASTA vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 8 out of 11 nutrient categories
ELBOWS BROWN RICE PASTA: 0
vs
RONZONI: 8
(3 ties)
Overview
| Nutrient | ELBOWS BROWN RICE PASTA | RONZONI | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 7.3 g | 16.1 g | |
| Carbs | 76.4 g | 69.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS BROWN RICE PASTA | RONZONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS BROWN RICE PASTA | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 273 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |