ELBOWS BROWN RICE PASTA vs ROCCONTO
Nutrition comparison per 100 g serving
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ELBOWS BROWN RICE PASTA wins in 5 out of 11 nutrient categories
ELBOWS BROWN RICE PASTA: 5
vs
ROCCONTO: 4
(2 ties)
Overview
| Nutrient | ELBOWS BROWN RICE PASTA | ROCCONTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 164 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 76.4 g | 36.4 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS BROWN RICE PASTA | ROCCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS BROWN RICE PASTA | ROCCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 448 MG |