ELBOWS vs PASTA WITH SPINACH AND TOMATO
Nutrition comparison per 100 g serving
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PASTA WITH SPINACH AND TOMATO wins in 5 out of 15 nutrient categories
ELBOWS: 3
vs
PASTA WITH SPINACH AND TOMATO: 5
(7 ties)
Overview
| Nutrient | ELBOWS | PASTA WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | PASTA WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Folate, total | 198 UG | 355 UG | |
| Niacin | 5.5 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS | PASTA WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 214 MG | 280 MG | |
| Sodium, Na | 45 MG | 18 MG |