ELBOWS vs GARLIC PARSLEY GLUTEN FREE NOODLES
Nutrition comparison per 100 g serving
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ELBOWS wins in 7 out of 13 nutrient categories
ELBOWS: 7
vs
GARLIC PARSLEY GLUTEN FREE NOODLES: 5
(1 ties)
Overview
| Nutrient | ELBOWS | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 73.2 g | 68.4 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ELBOWS | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 184 MG |