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Bay Valley, ELBOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About ELBOWS
Elbow macaroni from Mueller's (Bay Valley Foods), made with enriched semolina and durum flour fortified with niacin, iron, thiamin mononitrate, riboflavin, and folic acid. Per 100g: 357 calories, 73.2g carbohydrates, 12.5g protein, and 1.8g fat, with 3.6g fiber. A versatile short pasta shape suited for macaroni and cheese, soups, pasta salads, and casseroles. Contains wheat and gluten. Standard cooking time is 7 to 9 minutes in boiling salted water. The enrichment restores B vitamins and iron lost during milling. A pantry staple with moderate protein and good shelf stability.
Ingredients
SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ELBOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ELBOWS include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ELBOWS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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