ELBOW TOMATO MARINARA vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 6 out of 11 nutrient categories
ELBOW TOMATO MARINARA: 3
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 6
(2 ties)
Overview
| Nutrient | ELBOW TOMATO MARINARA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 152 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 21.6 g | 7.2 g | |
| Fat | 1.6 g | 10.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW TOMATO MARINARA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW TOMATO MARINARA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 120 MG | 520 MG |