ELBOW RIDGED PASTA vs 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA wins in 4 out of 11 nutrient categories
ELBOW RIDGED PASTA: 1
vs
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA: 4
(6 ties)
Overview
| Nutrient | ELBOW RIDGED PASTA | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW RIDGED PASTA | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW RIDGED PASTA | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 27 MG |